Training Rules

• Rest for at least 5 minutes (can be more) in between sets.
• For warm ups: 3min rest for warmups with the red star; 1min rest for everything else.
• When choosing the weight: Choose the one that gets you to failure at around 10 reps.
• Once you can do more than 10 reps with a weight, add 10lbs the next workout.
• Add 10lbs each workout once you pass 10 reps with that weight.
• Stay hydrated throughout your workout.
• If you feel like you haven't recovered enough take another rest day (recovery is important).
• EVERY workout log the max weight you did and for how many reps in the Tracker.
• Once you finish the first set, the second set decrease the weight by 25%. you can google the number.